The Importance of Confession

Fr. David Barnes • March 26, 2025

From the PastorDear Friends in Christ,

Recently I have heard from several young married couples how much they love our parish and how they wish they could stay here, but that they cannot afford to purchase a home in Stoneham. Their comments made me both sad and grateful. Sad because I do not want to lose the presence of these beautiful families from our parish. Grateful because all of you, by God’s grace, have made this parish into a place where young families want to come and stay.


If you are looking to add something to your prayer list, perhaps pray that more faithful Catholic families might be able to find homes in our community. The presence of faithful Catholic families enriches our parish and is a sign of life. Who knows, maybe a way will be opened up that will allow these families to live here and be a blessing to us?


Frs. Patrick, Sijo, and I heard all of our St. Patrick School students’ confessions during the past couple of weeks. I am grateful that their administrators and teachers provide them with excellent formation beforehand which allows the students to be truly prepared to receive the Sacrament of Reconciliation. Learning to trust the Lord with our sins at a young age is an excellent formation for the future. By learning how to make a good confession, a person learns that God’s Mercy is reliable. We can trust God with anything and he will forgive us. It makes me so happy to know that our students are learning this.


As Lent draws quickly towards Holy Week, I want to encourage you to go to Confession before Easter. Since November, I’ve lost some weight. Before that, I knew I had gained weight. I knew I needed to do something about it. Every time I saw the scale in my room, I avoided stepping on it because I knew it would be bad news. So, I knew I weighed too much, but stepping on the scale seemed like something to avoid. If I didn’t actually see the bad news, I could pretend like everything was fine.


That’s what sometimes happens with Confession. Every Catholic knows that they should go to Confession. Every Catholic knows that they NEED Confession. But, oftentimes they are afraid to step on the scale. So, they pretend like they’re fine. And what happens? The longer they wait to go, the more they carry all this weight around. It gets heavier and heavier. It becomes ridiculous.


Now, unlike the real scale that can only tell you the bad news but not fix it, Confession is so much better! When we go to Confession and acknowledge all of our sins, the Lord takes the weight of our guilt away immediately. Sure, we have to commit to doing some future spiritual training and commit to avoiding sin, but the weight of guilt disappears immediately. (Oh, if only the bathroom scale were so powerful!)


Now, the longer you put it off, the more difficult it gets. And you play mental games with yourself, but deep down, you know you need to do it. And it is often the case that you carry around all of this anxiety and guilt for so many years, and the longer you put it off, the more you feel guilty about putting it off which makes you put it off even more. And then, a person like that comes to confession and says, “It’s been fifty years since I’ve been to confession” and lists all of these sins that they’ve been carrying around with them forever. They’re embarrassed by some sins. They’re ashamed of some sins. They are terribly guilt-ridden by some sins. Some sins were so long ago and they want the priest to know that they’ve changed since then. And having carried all this weight around forever and been afraid to step on the spiritual scale, they do it. And a lifetime of guilt is wiped away. Gone.


There is nothing–absolutely nothing–that you can confess that the priest hasn’t heard before. Don’t let sin and embarrassment hold that kind of power over your life. Just confess it and be set free. I’ve run out of space, but maybe I will write or speak more about confession in the weeks ahead. Either way, chances are, you could afford to lose a few pounds (or maybe a lot of pounds) of guilt weight. I pray that all of us have the courage, the Faith, and the Hope to go to Confession soon.


Your Brother in Christ,

Fr. David Barnes

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Pastor's Notes

By Fr. David Barnes July 29, 2026
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By Fr. David Barnes July 22, 2026
Last Sunday before watching the World Cup Final, I was in my office working on the schedules for September. Both events reminded me that summer is quickly … nah, I don’t even want to say it! But, it is. I read an essay the other day in which the author spoke of our tendency to think of the Church only in terms of our present moment. She then used this turn of phrase that really struck me: “We are not the tree; we are only the foliage of a single summer.” The phrase itself is a bit of a two-edged sword. On the one hand, it reminds us of the brevity of our own life and time. In this way, it contains a bit of a provocation to take our life with seriousness of purpose, to not waste our time, to seize the day, and to respond to the call of Christ with an immediate fervor. Summer is short, so we should thrive while we are able. On the other hand, the phrase places before us a reminder that we ought not be continuously tossed about by the vicissitudes of life. The words of that author provide to us a way of living that possesses an assuring confidence and serenity. We recall that we are but one foliage in the long history of the Church. Sometimes as I walk around our church and property, I try to pray for the various names that are engraved upon statues, windows, and other places. Many of these names are from the foliages of long ago summers. Each of those summers undoubtedly had days of dazzling sunlight, but they also had their share of rain. It was in this commixture that growth occurred. These inscribed names serve as signs to us to live life with a certain sobriety and serenity. We should all do our part in the time that we are given and take our life seriously. We must put all of our energy into seeking out holiness. At the same time, we should not be unduly panicked or unduly distressed by the passing afflictions of this life. Each of us should strive, while we are still in summer, by the grace of Christ, to be a foliage that renders glory to God. At the same time, when we are tempted to become discouraged because this particular place and moment in time does not conform to my vision of “the ways things should be,” we can find serenity in the knowledge that Christ and His Church are the Tree, and we are but one foliage of a single summer. Your Brother in Christ, Fr. David Barnes
By Fr. David Barnes July 15, 2026
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By Fr. David Barnes July 8, 2026
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By Fr. David Barnes July 1, 2026
The other evening I was sitting out on the front porch of the rectory and Lich, our seminarian from Vietnam joined me. Out of the blue, he asked me, “Do you look at the moon?” I wasn’t exactly certain what he was asking and thought maybe something got lost in the translation. He went on to say how when he was little, the village where he grew up had no television, no internet, no smartphones etc. So, after they’d go to the village church for evening prayers, he and the other children would just sit on the church steps and look at the moon. He was laughing and saying, “There was nothing else to do!” He said as he got a bit older, one home got a black and white television set so instead of looking at the moon, after prayers, they’d go to the front of their home and watch their television through the window. It reminded me of something my mother has long recounted. When she was a little girl, living in a triple-decker in Boston, her aunt and uncle bought a small television set. At one point they brought her Nana (who was born in rural Italy in 1884) up to see it. They turned it on and Nana said, “Questa è la fine del mundo.” “This is the end of the world.” In a sense, Nana was a bit of a prophet! Technology itself is a tribute to the human person’s ingenuity and provides extraordinary benefits to us. I am glad I am typing this letter to you on my computer rather than handwriting it. (You should be glad too as my penmanship teacher, Sr. Conan, would attest.) The extraordinary advances in medical, transportation, and communication technologies–to name a few–-make our lives so much better. Technologies, however, develop so rapidly that it is difficult for us to learn how to use them. By that, I mean, that it is difficult for us to learn how to use them in a way that is healthy for us. So absorbed are we in the latest technologies that we can forget that right over our head is . . . the moon. We can forget that right in the same room as us is another person; a husband, a wife, a child, a father, a mother, a friend. All of us should exercise a certain dominion over the technologies in our life. We used to sit on the porch, look at the moon, and converse because there was nothing else to do. Was life worse then? During the past couple of weeks it has been great fun watching the World Cup. Because of technology, we are able to see peoples from all over the planet, play, spectate, and meet one another. It’s been great fun in the rectory where the priests and seminarians have watched a lot of matches together. This shows that technology also has the capacity–when we choose to–to bring people together. This weekend we commemorate the Fourth of July, the 250th anniversary of our Nation’s founding. On the day when we recall the beginning of a revolution that changed the world, altered history, and gave birth to an extraordinary country, most will have celebrated by doing something rather boring. They will have put some hamburgers and hot dogs on a grill, put out potato salad, played some games, perhaps watched a World Cup match, and looked up at the sky to see fireworks. And they will love it! Chances are, anybody who does spend the day like that will be thinking, “We should do this more often.” Don’t forget that we can do it more often. We can actively opt for that simpler way of life that we occasionally catch glimpses of and that stir within our souls a memory of what can easily slip away from us. On Sunday mornings, for example, when I see parents bringing their children to Mass, I catch a glimpse of that simpler way of life. When I see these families arriving for Mass, something in my heart leaps because I know I am witnessing something that is true, good, and beautiful. Is Mass always an exhilarating, action-packed adventure that is fun for kids from ages one to ninety-nine? No, it’s not. Is sitting down at a family dinner necessarily more thrilling and exciting than a video game? No. Does spending time in prayer each day provide that immediate “thrill” and the immediate gratification that can come from online gambling, pornography, and video games? No. And yet, within each of us is the inexhaustible desire to look up, to look up together. Within us is a desire to look up together and to discover, not the moon, but rather the Face of the One who looks down upon us with Love. This path does not string us along with a never-ending series of dopamine blips that leaves us emptier than before. This path is one that carries us along together. It helps us to live a more human existence, an existence that corresponds to that desire of our heart to live life as the adventure it truly is. It is an adventure marked by child-like wonder. Jesus himself teaches us, “Unless you turn and become like little children, you will not enter the Kingdom of God” (Mt:18:3). We used to look up because, “There was nothing else to do.” Now, we have to choose to do it. “If then you were raised with Christ, seek what is above, where Christ is seated at the right hand of God. Think of what is above, not of what is on earth” Col 3:1-2). None of us will ever say at the end of our life, “I wish I spent more time in my life staring at my phone.” Look up. In Christ, Fr. David Barnes
By Fr. David Barnes June 25, 2026
The following is excerpted from a letter that Pope Leo wrote to young people attending a conference. I thought it was something worth sharing. Your Brother in Christ, Fr. Barnes Dear Friends, If you had met Saint Francis on the streets of Assisi in the thirteenth century, he might have looked at you with a serene and loving smile, and said: “Pace e bene,” that is “Peace and all good.” This was the way that Saint Francis often greeted people, and it expresses one of the desires in his heart. We too can ask ourselves: Do I desire true peace for those who come into contact with me? Do I treat others in such a way that brings them peace? Now, you may say that this is not always easy. Sometimes our behavior, even toward those whom we most dearly love, can bring frustration and conflict rather than peace. We must bear in mind that Saint Francis was able to sow peace not because of his own efforts, but because he possessed within himself the source of true peace. I have often repeated that peace is a gift from God, a gift we receive when we invite the Lord into our heart. We are then called to become instruments of his peace, spreading it to our families, our communities, our countries and the whole world. Saint Francis was also known to be a particularly joyful person. He delighted in the beauty of creation, in God’s infinite goodness and mercy, and in the conversion of sinners. And yet, you may be surprised by how he once explained what perfect joy is. One winter evening, as he was walking back to Assisi with Brother Leo, one of the first members of the Franciscan order, Saint Francis began to give a long list of apparently “good” things that do not lead to perfect joy. At a certain point, Brother Leo finally exclaimed, “Father Francis, I pray that you will teach me about perfect joy!” In his response, the saint described a tragic situation that implied suffering cold, hunger and rejection — the opposite of what you would expect — and added that if such difficulties are embraced with patience, without complaining and with love for God, “This is perfect joy.” Is it really possible to have joy in such difficult circumstances, we might ask? It is only possible if our life is founded upon our relationship with God as a loving Father. Indeed, the joy of Saint Francis — the joy Saint Francis was speaking of — cannot be found through electronic devices, spending hours in front of a screen or endlessly scrolling on social media every day. These activities often waste precious time that could be used for moments of silent prayer, of cultivating authentic friendships, spending quality time with family, learning more about our faith, studying or playing sports. Joy should never be sought through drug use, alcohol abuse, promiscuity, superficial relationships, obsession about our image, or any kind of damaging behavior. Surprisingly, neither can it be found in goods such as wealth, beauty, fame or even health, for one day we will leave all of this behind. Only the love of God can provide us with true and perfect joy. If we have the profound conviction that God cares for us as his beloved children, we will not be flustered or discouraged, even in difficult situations. Many of you have heard since you were little that God loves you. But do you really believe it? You are precious in God’s eyes! (cf. Is 43:4) You are unconditionally loved by him! Are you certain of this? If you cultivate a trusting relationship with him, through regular prayer, through reception of the sacraments, if you abandon yourself into his hands, then anxiety, or sadness, and loneliness will fade away as his grace fills you and as his love inflames your heart. This is the secret to being able to face challenging circumstances with a smile. Open your hearts to discover this reality. So Saint Francis’ message, and mine, is simple: true peace and perfect joy are gifts from God that come when we open ourselves to him and trust in his power to transform us. What can we give him in return for such great love, for such generous gifts? Nothing but ourselves! Today, the Lord needs missionaries to spread the word to those who do not know him, holy men and women to begin loving Catholic families, priests to be spiritual fathers and ministers of the sacraments as well as religious men and women to be witnesses of the true joy of his kingdom. If you have a sense that the Lord may be calling you to one of these vocations, do not close yourself off or turn away in fear, but take a step forward and say to the Lord, “Here I am, send me!” (Is 6:8). At the same time, do not be afraid to talk to someone about it, a trusted friend, priest or religious sister. I wish all of you a fruitful conference, praying that in these days you will be filled with Christ’s love and come to know other young people who desire to give their lives completely to him, and in so doing, find true happiness. Entrusting all of you to the maternal intercession of Our Lady, Cause of Our Joy, I gladly invoke upon each of you the divine blessings of peace and strength. Leo XIV
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